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Food Court  -  In a food court, Chinese food is sometimes a healthier alternative than burgers and fries. Stick with a small to moderate portion of steamed rice; it has half the calories of an equal amount of fried rice which can also be high in saturated fat. Avoid fried foods while considering dishes rich in vegetables, chicken and tofu.

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TCA Clubs


Below is a listing and short description of each of our clubs.
If you have any questions, or are having difficulty finding a club in your area, please do not hesitate to contact us.


Connecticut

Taking Care Center

90 State House Square, H1
Hartford, CT 06103

Phone: 860-246-2201
Fax: 860-247-1675

Email: info@takingcarecenter.com

Visit Taking Care Center's Website

The Taking Care Center, located in Hartford, Connecticut, features cardiovascular equipment, strength training circuit, free weights, indoor swimming pool, and indoor track. Massage therapy, personal training, fitness assessments, wellness and prevention programs and nutritional counseling are available year-round. Some of the great group exercise programs at the Taking Care Center include yoga, martial arts, Pilates, kickboxing, and group cycling.


Florida

Athletic Club at Weston

2300 Arvida Parkway
Weston, FL 33326

Phone: (954) 384-2582
Fax: (954) 384-3060

Email: info@theathleticclubatweston.com

Visit Athletic Club at Weston's Website

The Athletic Club at Weston is a full service fitness and recreational facility on 20+ beautifully landscaped acres located in Weston, Florida. The 35,000 sq. ft. athletic club consists of cardiovascular equipment, strength training rooms, 3 racquetball courts, kids club, hair salon, tennis pro shop, full amenity locker rooms and a group exercise studio. Our group exercise programs include yoga, group cycling, Pilates, and more!


Georgia

Sporting Club at Windy Hill

135 Interstate North Parkway NW
Atlanta, GA 30339

Phone: 770-953-1100
Fax: 770-953-8235

Email: info@sportingclubwindyhill.com

Visit Sporting Club at Windy Hill's Website

The Sporting Club at Windy Hill in Atlanta, Georgia, consists of indoor tennis courts, indoor swimming pool, basketball/volleyball gym, cardiovascular equipment, strength training circuit, squash courts and racquetball courts spread over three levels. The club also offers massage therapy, personal training, steam rooms, whirlpool, and an indoor track. Our group exercise programs include yoga, Pilates, kickboxing, dance and more. Tennis lessons and tennis leagues are available throughout the year.


Illinois

One North Fitness Center

1 North Wacker Drive
Suite 250
Chicago, IL 60606

Phone: (312) 327-2360
Fax: (312) 327-2361

Email: info@onenorthfitnesscenter.com

Visit One North Fitness Center's Website

The One North Fitness Center is a complete and convenient fitness facility for the tenants of UBS Tower, in Chicago, Illinois. The club features fully-appointed locker room facilities, a complete line of cardiovascular equipment, strength training circuit, free weights and a professional staff. Personal training, massage therapy, fitness assessments, health education programs, and nutritional counseling are available throughout the year. One North Fitness Center's group exercise programs include yoga, Pilates, kickboxing, martial arts, dance, spinning and more!


Willowbrook Athletic Club

215 W. 63rd Street
Willowbrook, IL 60527

Phone: 630.323.3918
Fax: 630.323.4316

Email: info@willowbrookac.com

Visit Willowbrook Athletic Club's Website

Willowbrook Athletic Club located in Willowbrook, Illinois, features a fully equipped fitness floor with cardiovascular equipment, strength training circuit and free weights, indoor tennis courts, indoor swimming pool, racquetball courts, squash courts, indoor track, basketball/volleyball gym, and pro shop. Tennis lessons, tennis leagues and racquetball lessons are always available. Our group exercise programs include kickboxing, martial arts, dance, Pilates, yoga and more!


Onterie Fitness Center

446 E. Ontario
10th Floor
Chicago, IL 60611

Phone: 312-642-0031
Fax: 312-642-1961

Email: info@onteriefitnesscenter.com

Visit Onterie Fitness Center's Website

Some of the great features of the Onterie Fitness Center include cardiovascular equipment, strength training circuit, free weights, indoor swimming pool, whirlpool, saunas, and steam rooms. Our group exercise programs include yoga, kickboxing, Pilates, step and more! Personal training, massage therapy, fitness assessments, and health education programs are available throughout the year.


Oak Park Athletic Club

1135 N. Harlem Avenue
Oak Park, IL 60302

Phone: 708-848-5200
Fax: 708-848-1078

Email: info@oakparkathleticclub.com

Visit Oak Park Athletic Club's Website

The Oak Park Athletic Club is a full service fitness facility offering the finest equipment, classes and wellness programming in the area. The Oak Park Athletic Club is conveniently located in Oak Park, Illinois, at the corner of Harlem and Division avenues. We specialize in individual service for our members. The club has more than 30 pieces of cardiovascular equipment, a full line of Cybex strength equipment, free weights, racquetball courts, attended nursery and kids club.


Mid-Town Tennis Club

2020 West Fullerton Avenue
Chicago, IL 60647

Phone: 773-235-2300
Fax: 773-235-3830

Email: info@midtowntennisclub.com

Visit Mid-Town Tennis Club's Website

Mid-Town Tennis Club® has been recognized by Tennis Magazine as one of the premier tennis clubs in the country. Today Mid-Town Tennis Club® features 18 indoor tennis courts, 3 platform tennis courts, 3 tennis practice lanes, and a full-service Pro-Shop. Mid-Town's Fitness Center includes cardiovascular equipment and strength training circuit.


The Bannockburn Club

2211 Waukegan Road
Bannockburn, IL 60015

Phone: 847-945-1818
Fax: 847-945-7058

Email: info@thebannockburnclub.com

Visit The Bannockburn Club's Website

The Bannockburn Club, located in Bannockburn, IL, is the North Shore's premier fitness, tennis and spa/salon facility. Some of the great features of the club include indoor tennis courts, group exercise, indoor swimming pool, spa and salon services, and basketball. Our fitness center includes cardiovascular equipment, strength training circuit, and free weights. The Bannockburn Club group exercise programs include yoga, kickboxing, Pilates, group cycling and more!


Forest Grove Athletic Club

1760 North Hicks Road
Palatine, IL 60074

Phone: 847-991-4646
Fax: 847-991-1536

Email: info@forestgroveathleticclub.com

Visit Forest Grove Athletic Club's Website

Forest Grove Athletic Club is a 108,000 square foot state-of-the-art, full service athletic club located in Palatine, Illinois. The Forest Grove Athletic Club features cardiovascular equipment, strength training equipment, fitness, group exercise, indoor tennis courts and outdoor tennis courts, basketball and volleyball gym and an indoor swimming pool.

 

Indiana

Tri-State Athletic Club

555 Tennis Lane
Evansville, IN 47715

Phone: 812-479-3111
Fax: 812-474-3194

Email: info@tristateathleticclub.com

Visit Tri-State Athletic Club's Website

Tri-State Athletic Club, located in Evansville, Indiana, consists of indoor tennis courts and outdoor tennis courts, racquetball courts, cardiovascular equipment, strength training circuit, free weights, basketball/volleyball gym, indoor track, and swimming pool. Tri-State Athletic Club also offers massage therapy, personal training, nutritional counseling, and fitness assessments. Our group exercise programs include yoga, martial arts, kickboxing, Pilates, group cycling, spinning and more!


Kansas

Indian Creek Racquet Club

6700 West 110th Street
Overland Park, KS 66211

Phone: 913-491-4116
Fax: 913-491-3250

Email: info@indiancreekracquetclub.com

Visit Indian Creek Racquet Club's Website

Indian Creek Racquet Club is conveniently located at the intersection of I-435 and Metcalf in Overland Park, Kansas. We feature nine, climate controlled indoor tennis courts and four racquetball courts for your playing pleasure. The Indian Creek Racquet Club offers tennis lessons, tennis leagues, and racquetball lessons year-round. Whirlpool, saunas, and fully appointed locker rooms are also available.


Michigan

FitnessWorks

6525 Second Avenue
in the New Center Area
Detroit, MI 48202

Phone: 313-972-4040
Fax: 313-972-4041

Email: info@fitnessworksclub.com

Visit FitnessWorks's Website

FitnessWorks consists of 42,000 sq. ft. of cardiovascular equipment, strength training equipment, aquatics, racquetball courts, squash courts, massage therapy, personal training and group exercise facilities with great programs such as yoga, kickboxing, group cycling, and Pilates.


Missouri

Bally Racquet Club

6600 East 87th Street
Kansas City, MO 64138

Phone: (816) 356-6651
Fax: (816) 356-6653

Email: info@ballyracquetclub.com

Visit Bally Racquet Club's Website

Bally Racquet Club is an intimate tennis and racquetball club, conveniently located at 87th and I-435 in Kansas City, MO. The club offers five air conditioned indoor tennis courts and seven air-conditioned racquetball courts. Tennis lessons, tennis leagues and racquetball lessons are always available.


New York

Mid-Town Athletic Club

200 East Highland Drive
Rochester, NY 14610

Phone: 585-461-2300
Fax: 585-244-9308

Email: info@mid-townathleticclub.com

Visit Mid-Town Athletic Club's Website

Mid-Town Athletic Club is a 125,000 square foot athletic club consisting of a 12,000 sq. ft. fitness center that includes cardiovascular equipment and strength training circuit, 10 indoor tennis courts, 2 automated tennis hitting lanes, 2 international squash courts, 4 platform tennis courts, two hardwood floor group exercise studios, a full sized basketball court, group cycling studio, Pilates studio, group personal training studio, a deli-café, 4,000 square foot nursery, eucalyptus infused steam and saunas, massage therapy, sun-tanning beds and a full service pro shop.


Ohio

Wildwood Athletic Club

2865 N. Reynolds Road
Toledo, OH 43615

Phone: 419-539-0235
Fax: 419-539-0239

Email: info@wildwoodathleticclub.com

Visit Wildwood Athletic Club's Website

Wildwood Athletic Club, located in Toledo, Ohio, offers exceptional health and wellness options such as a fitness floor fully equipped with cardiovascular equipment, strength training circuit and free weights, an indoor swimming pool, spa services such as Massage Therapy, Reflexology, Yoga and Pilates training, an indoor track, a group exercise studio and a very fun and well-programmed 4,000 sq. ft. Kid's Club for your children.


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