Food Court
- In a food
court, Chinese food is sometimes a healthier alternative
than burgers and fries. Stick with a small to
moderate portion of steamed rice; it has half
the calories of an equal amount of fried rice
which can also be high in saturated fat. Avoid
fried foods while considering dishes rich in vegetables,
chicken and tofu.
Receive
tips by email
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TCA Clubs
Below is a listing and short description
of each of our clubs.
If you have any questions, or are having difficulty finding
a club in your area, please do not hesitate to contact
us.
Connecticut
Taking Care Center
90 State House Square, H1
Hartford, CT 06103
Phone: 860-246-2201
Fax: 860-247-1675
Email: info@takingcarecenter.com
Visit Taking Care Center's Website
The Taking Care Center, located in Hartford, Connecticut,
features cardiovascular equipment, strength training
circuit, free weights, indoor swimming pool, and indoor
track. Massage therapy, personal training, fitness assessments,
wellness and prevention programs and nutritional counseling
are available year-round. Some of the great group exercise
programs at the Taking Care Center include yoga, martial
arts, Pilates, kickboxing, and group cycling.
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Florida
Athletic Club at Weston
2300 Arvida Parkway
Weston, FL 33326
Phone: (954) 384-2582
Fax: (954) 384-3060
Email: info@theathleticclubatweston.com
Visit Athletic Club at Weston's Website
The Athletic Club at Weston is a full service fitness
and recreational facility on 20+ beautifully landscaped
acres located in Weston, Florida. The 35,000 sq. ft.
athletic club consists of cardiovascular equipment,
strength training rooms, 3 racquetball courts, kids
club, hair salon, tennis pro shop, full amenity locker
rooms and a group exercise studio. Our group exercise
programs include yoga, group cycling, Pilates, and more!
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Georgia
Sporting Club at Windy Hill
135 Interstate North Parkway NW
Atlanta, GA 30339
Phone: 770-953-1100
Fax: 770-953-8235
Email: info@sportingclubwindyhill.com
Visit Sporting Club at Windy Hill's Website
The Sporting Club at Windy Hill in Atlanta, Georgia,
consists of indoor tennis courts, indoor swimming pool,
basketball/volleyball gym, cardiovascular equipment,
strength training circuit, squash courts and racquetball
courts spread over three levels. The club also offers
massage therapy, personal training, steam rooms, whirlpool,
and an indoor track. Our group exercise programs include
yoga, Pilates, kickboxing, dance and more. Tennis lessons
and tennis leagues are available throughout the year.
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Illinois
One North Fitness Center
1 North Wacker Drive
Suite 250
Chicago, IL 60606
Phone: (312) 327-2360
Fax: (312) 327-2361
Email: info@onenorthfitnesscenter.com
Visit One North Fitness Center's Website
The One North Fitness Center is a complete and convenient
fitness facility for the tenants of UBS Tower, in Chicago,
Illinois. The club features fully-appointed locker room
facilities, a complete line of cardiovascular equipment,
strength training circuit, free weights and a professional
staff. Personal training, massage therapy, fitness assessments,
health education programs, and nutritional counseling
are available throughout the year. One North Fitness
Center's group exercise programs include yoga, Pilates,
kickboxing, martial arts, dance, spinning and more!
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Willowbrook Athletic Club
215 W. 63rd Street
Willowbrook, IL 60527
Phone: 630.323.3918
Fax: 630.323.4316
Email: info@willowbrookac.com
Visit Willowbrook Athletic Club's Website
Willowbrook Athletic Club located in Willowbrook, Illinois,
features a fully equipped fitness floor with cardiovascular
equipment, strength training circuit and free weights,
indoor tennis courts, indoor swimming pool, racquetball
courts, squash courts, indoor track, basketball/volleyball
gym, and pro shop. Tennis lessons, tennis leagues and
racquetball lessons are always available. Our group
exercise programs include kickboxing, martial arts,
dance, Pilates, yoga and more!
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Onterie Fitness Center
446 E. Ontario
10th Floor
Chicago, IL 60611
Phone: 312-642-0031
Fax: 312-642-1961
Email: info@onteriefitnesscenter.com
Visit Onterie Fitness Center's Website
Some of the great features of the Onterie Fitness Center
include cardiovascular equipment, strength training
circuit, free weights, indoor swimming pool, whirlpool,
saunas, and steam rooms. Our group exercise programs
include yoga, kickboxing, Pilates, step and more! Personal
training, massage therapy, fitness assessments, and
health education programs are available throughout the
year.
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Oak Park Athletic Club
1135 N. Harlem Avenue
Oak Park, IL 60302
Phone: 708-848-5200
Fax: 708-848-1078
Email: info@oakparkathleticclub.com
Visit Oak Park Athletic Club's Website
The Oak Park Athletic Club is a full service fitness
facility offering the finest equipment, classes and
wellness programming in the area. The Oak Park Athletic
Club is conveniently located in Oak Park, Illinois,
at the corner of Harlem and Division avenues. We specialize
in individual service for our members. The club has
more than 30 pieces of cardiovascular equipment, a full
line of Cybex strength equipment, free weights, racquetball
courts, attended nursery and kids club.
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Mid-Town Tennis Club
2020 West Fullerton Avenue
Chicago, IL 60647
Phone: 773-235-2300
Fax: 773-235-3830
Email: info@midtowntennisclub.com
Visit Mid-Town Tennis Club's Website
Mid-Town Tennis Club® has been recognized by Tennis
Magazine as one of the premier tennis clubs in the country.
Today Mid-Town Tennis Club® features 18 indoor tennis
courts, 3 platform tennis courts, 3 tennis practice
lanes, and a full-service Pro-Shop. Mid-Town's Fitness
Center includes cardiovascular equipment and strength
training circuit.
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The Bannockburn Club
2211 Waukegan Road
Bannockburn, IL 60015
Phone: 847-945-1818
Fax: 847-945-7058
Email: info@thebannockburnclub.com
Visit The Bannockburn Club's Website
The Bannockburn Club, located in Bannockburn, IL, is
the North Shore's premier fitness, tennis and spa/salon
facility. Some of the great features of the club include
indoor tennis courts, group exercise, indoor swimming
pool, spa and salon services, and basketball. Our fitness
center includes cardiovascular equipment, strength training
circuit, and free weights. The Bannockburn Club group
exercise programs include yoga, kickboxing, Pilates,
group cycling and more!
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Forest Grove Athletic Club
1760 North Hicks Road
Palatine, IL 60074
Phone: 847-991-4646
Fax: 847-991-1536
Email: info@forestgroveathleticclub.com
Visit Forest Grove Athletic Club's Website
Forest Grove Athletic Club is a 108,000 square foot
state-of-the-art, full service athletic club located
in Palatine, Illinois. The Forest Grove Athletic Club
features cardiovascular equipment, strength training
equipment, fitness, group exercise, indoor tennis courts
and outdoor tennis courts, basketball and volleyball
gym and an indoor swimming pool.
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Indiana
Tri-State Athletic Club
555 Tennis Lane
Evansville, IN 47715
Phone: 812-479-3111
Fax: 812-474-3194
Email: info@tristateathleticclub.com
Visit Tri-State Athletic Club's Website
Tri-State Athletic Club, located in Evansville, Indiana,
consists of indoor tennis courts and outdoor tennis
courts, racquetball courts, cardiovascular equipment,
strength training circuit, free weights, basketball/volleyball
gym, indoor track, and swimming pool. Tri-State Athletic
Club also offers massage therapy, personal training,
nutritional counseling, and fitness assessments. Our
group exercise programs include yoga, martial arts,
kickboxing, Pilates, group cycling, spinning and more!
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Kansas
Indian Creek Racquet Club
6700 West 110th Street
Overland Park, KS 66211
Phone: 913-491-4116
Fax: 913-491-3250
Email: info@indiancreekracquetclub.com
Visit Indian Creek Racquet Club's Website
Indian Creek Racquet Club is conveniently located at
the intersection of I-435 and Metcalf in Overland Park,
Kansas. We feature nine, climate controlled indoor tennis
courts and four racquetball courts for your playing
pleasure. The Indian Creek Racquet Club offers tennis
lessons, tennis leagues, and racquetball lessons year-round.
Whirlpool, saunas, and fully appointed locker rooms
are also available.
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Michigan
FitnessWorks
6525 Second Avenue
in the New Center Area
Detroit, MI 48202
Phone: 313-972-4040
Fax: 313-972-4041
Email: info@fitnessworksclub.com
Visit FitnessWorks's Website
FitnessWorks consists of 42,000 sq. ft. of cardiovascular
equipment, strength training equipment, aquatics, racquetball
courts, squash courts, massage therapy, personal training
and group exercise facilities with great programs such
as yoga, kickboxing, group cycling, and Pilates.
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Missouri
Bally Racquet Club
6600 East 87th Street
Kansas City, MO 64138
Phone: (816) 356-6651
Fax: (816) 356-6653
Email: info@ballyracquetclub.com
Visit Bally Racquet Club's Website
Bally Racquet Club is an intimate tennis and racquetball
club, conveniently located at 87th and I-435 in Kansas
City, MO. The club offers five air conditioned indoor
tennis courts and seven air-conditioned racquetball
courts. Tennis lessons, tennis leagues and racquetball
lessons are always available.
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New York
Mid-Town Athletic Club
200 East Highland Drive
Rochester, NY 14610
Phone: 585-461-2300
Fax: 585-244-9308
Email: info@mid-townathleticclub.com
Visit Mid-Town Athletic Club's Website
Mid-Town Athletic Club is a 125,000 square foot athletic
club consisting of a 12,000 sq. ft. fitness center that
includes cardiovascular equipment and strength training
circuit, 10 indoor tennis courts, 2 automated tennis
hitting lanes, 2 international squash courts, 4 platform
tennis courts, two hardwood floor group exercise studios,
a full sized basketball court, group cycling studio,
Pilates studio, group personal training studio, a deli-café,
4,000 square foot nursery, eucalyptus infused steam
and saunas, massage therapy, sun-tanning beds and a
full service pro shop.
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Ohio
Wildwood Athletic Club
2865 N. Reynolds Road
Toledo, OH 43615
Phone: 419-539-0235
Fax: 419-539-0239
Email: info@wildwoodathleticclub.com
Visit Wildwood Athletic Club's Website
Wildwood Athletic Club, located in Toledo, Ohio, offers
exceptional health and wellness options such as a fitness
floor fully equipped with cardiovascular equipment,
strength training circuit and free weights, an indoor
swimming pool, spa services such as Massage Therapy,
Reflexology, Yoga and Pilates training, an indoor track,
a group exercise studio and a very fun and well-programmed
4,000 sq. ft. Kid's Club for your children.
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