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                                 -   In a food 
                                court, Chinese food is sometimes a healthier alternative 
                                than burgers and fries. Stick with a small to 
                                moderate portion of steamed rice; it has half 
                                the calories of an equal amount of fried rice 
                                which can also be high in saturated fat. Avoid 
                                fried foods while considering dishes rich in vegetables, 
                                chicken and tofu. 
                                 Receive 
                                  tips by email 
                                 
                                 
                                  
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                        | 
                        PASSPORT 
                        PROGRAM | 
                     
                     
                   
                   
                   
                     
                     
                      | Important Facts 
                        for Passport Users 
                        
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                         The International Health, Racquet and Sportsclub Association 
                          (IHRSA) established the IHRSA Passport Program to give 
                          members of participating IHRSA clubs guest privileges 
                          in over 3,000 clubs worldwide when traveling. While 
                          most of the clubs will be able to accommodate visitors, 
                          they do reserve the right to schedule visits at a time 
                          that is convenient for their members. Most clubs will 
                          charge a guest fee per visit.  
                         Using the IHRSA Passport Program is simple. Just follow 
                          these easy steps: 
                         
                        
                          - Ask a staff member for a valid Passport ID card 
                            or a Passport sticker for your membership card.
 
                          - Using the IHRSA Passport search box below, conduct 
                            a search to locate an IHRSA Passport club in the area 
                            where you will be traveling. 
 
                          - Call the club that you'd like to visit in advance 
                            to verify any guest fees that may apply as well as 
                            to confirm the availability of facilities you plan 
                            on using.
 
                          - Upon arrival, show the front desk staff your Passport 
                            identification, pay the guest fee and you're in!
 
                         
                         Passport Program Reminders: 
                         
                        
                          - Not all IHRSA clubs choose to participate in the 
                            Passport Program, but only IHRSA member clubs are 
                            eligible.
 
                          - You may only obtain Passport ID cards and Passport 
                            stickers from your club. IHRSA does not distribute 
                            these materials directly to members of participating 
                            clubs.
 
                          - You may only use Passport clubs that are located 
                            at least 50 miles away from your club.
 
                          - The IHRSA Passport Program is not intended for temporary 
                            membership privileges, or for transferring a membership. 
                            It is designed for use on a short-term visitation 
                            basis only. If you are planning on an extended stay, 
                            please consult your host club for any offer they might 
                            extend you.
 
                         
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                          We hope you enjoy your reciprocal 
                          access privileges.  
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