| Food Court
- In a food
court, Chinese food is sometimes a healthier alternative
than burgers and fries. Stick with a small to
moderate portion of steamed rice; it has half
the calories of an equal amount of fried rice
which can also be high in saturated fat. Avoid
fried foods while considering dishes rich in vegetables,
chicken and tofu.
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tips by email
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All classes are subject to change without
notice. In the event that a class must be cancelled, we try
to substitute with another instructor and class.
Click a specific program for detailed
program information.
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For more information, please contact Steve Brady at (773)
286-6700 or steve.brady@tcaclubs.com.
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